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Jennifer Paskiewicz

Psychotherapist & Reiki Practitioner

Tel: 203-823-6313
Fax: 833-254-1975

Your Journey, Your Goals , Your Success!

Therapy is all about you and your goals.  This is the time to reflect, heal and grow in the direction that you choose. I'm here to assist and navigate the process. You determine the destination. 

Are you tired of feeling stuck, and wanting for more? Are you living with anxiety, depression. low self-esteem and unmotivated?  If so read on. There's no better time than now to start creating the life you desire. 


Hello and thank you for looking at my site.  


Finding the right therapist can be stressful and frustrating process.  So, instead of listing my credentials and training at the start I thought I would talk first about finding what YOU need to achieve YOUR Goals. 

The first part is finding the person who can understand you, where you stand now and then help you hit the next level. And let’s be real here, there is no such thing as a one size fits all therapist. And since this is about fit, let’s talk a bit about how I work and what I’m like. 

I’m the kind of therapist that gets right in there. I’m direct, but nurturing and supportive. The clients that see the most success with me are ready to see REAL CHANGE in their lives. This will also mean doing REAL WORK. I’m not just going to sit there, smile and nod, nor will I have any quick fixes. But I'll be right there with you, sleeves rolled up and ready to find the best ways to get you to your goal.


Will there be times when you need to just vent it all out? Absolutely!!! And then … we work. I take a collaborative approach because after all therapy is about YOU and YOUR GOALS.


My job is essentially to provide the space and tools for you to no longer need me. Awesome, right?

Now, I mentioned before that there is real work involved. This means if you want change, then your commitment to that change is vital. The work involved is some of the hardest work you will ever do and also the most rewarding. How can I say this with any certainty? Because self-work is the most challenging because it’s a time when you have decided to look at yourself, and how you want to be different. Doing this kind of work takes courage and strength. Nobody gets through life unscathed, but those who work to heal and make changes are brave, strong, happier and healthier people. 

If the above seems like a good fit for you, then keep reading. 

Areas of Expertise

 Anxiety, Depression, Trauma, Self Esteem, Coping Skills, Reiki, Mindfulness & Meditation

Services Offered 

  • Individual Therapy
  • Couples Counseling
  • Mindfulness & Mediation 
  • Reiki Sessions 
  • Coaching  



  • Initial session : $180
  • Individual sessions $150
  • Reiki 30 minutes $45
  • Reiki 60 minutes $90

      Good Faith estimate Notice:

You have the right to receive a "Good Faith Estimate"  explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don't have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.  You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.  You can ask me for a Good Faith Estimate before you schedule a service.  If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.  Make sure to save a copy or picture of your Good Faith Estimate.  


For questions or more information about your right to a Good Faith Estimate, please visit:



 I'm an eclectic therapist that pulls from/uses various models and therapeutic approaches based on the clients needs.
  • EMDR -Eye Movement Desensitization Reprocessing 
  • Mindfulness Based Cognitive Therapy 
  • Gestalt
  • Experiential Therapy 
  • Breathwork
  • Talk Therapy
  • Behavioral  
  • Cognitive Behavioral Therapy 
  • Structural Therapy 

White Sand and Stone

Contact Me

 To Schedule your free 15 min consultation or to schedule an appointment. 

Jennifer M Paskiewicz, MS,LMFT 

JPA Health and Wellness, LLC

525 Bridgeport Ave, Suite 100

Shelton, CT 06484


Fax: 833-254-1975

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